In Part 1, we explored what intuition is and why we often ignore it. Now, let’s dive into practical ways to strengthen your intuitive abilities so you can trust them more confidently.

How Your Inner Compass Works

Your intuition is like a muscle—the more you use it, the stronger it becomes. According toPositive Psychology, developing intuition involves balancing logic with emotional intelligence and self-awareness.

5 Practices to Sharpen Your Intuition

🔹 1. The Yes/No Sensation Test
Your body reacts to truth and alignment. Try this: Close your eyes, think of something undeniably true (like your name), and notice how your body feels. Then, think of something false. The contrast helps you recognize how your body signals ‘yes’ and ‘no.’ (Get a guided version in my freebie!)

🔹 2. Meditation & Stillness
Your intuition speaks in quiet moments. A daily meditation practice, even just 5 minutes, helps quiet the mind so you can hear your inner guidance.

🔹 3. Intuitive Journaling
Write down a question, take deep breaths, and free-write whatever comes to mind without judgment. Over time, you’ll notice intuitive insights coming through.

🔹 4. Healing & Self-Compassion Practices
Intuition thrives when self-doubt is cleared. Practices like self-forgiveness, intention setting, and daily affirmations help realign your inner compass. (Learn how in the full Inner Compass Workbook!)

🔹 5. Follow Small Nudges
The more you trust your intuition in small moments (taking a different route home, reaching out to someone spontaneously), the more it strengthens for big decisions.

🔹 Bonus: Exploring External Tools
While not required, some people find tools like pendulums helpful for energy sensing. This can complement your intuition work but is not necessary for strengthening your inner knowing.

Ready to Deepen Your Intuitive Journey?

Your intuition is always speaking—are you ready to listen? If you want structured exercises, journal prompts, and guided intuition practices, explore my Inner Compass Workbook, designed to help you develop unshakable trust in your inner wisdom.

📖 Get the full Inner Compass Workbook here:  Inner Compass Workbook

Final Thoughts
Your Inner Compass is the key to living in alignment and making choices that support your highest path. Start small, practice daily, and watch how your intuition becomes your most trusted guide.

✨ Don’t forget to grab your free one-pager to start strengthening your intuition today! FREE Inner Compass Guide